Supporting women on their journey in sustainable agriculture and rural living
Wellness Toolbox
Topics Include:
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Self-care across seasons & movement when busy
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Importance of protein & rest in your farming plan
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Increasing stability & improving farm/life balance
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Mind-body connectedness and practices & fermentation 101
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Fiber and healthy fats & PSOAS movement exercises
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Build networks, ask for what you need & loving your pelvic floor
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Building bone density & strengthening your impact
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Exercises for when you don’t want to & managing ticks
No one can go-it alone
We get to show up for each other!
From starting diversified farm operations to launching small town enterprises that build community and our local food system, or dreaming of rural farm living with limited agricultural experience...
Wherever you may be on your own journey, welcome! With deep roots in collaboration, we’re all about sharing our experiences and learning with each other to support you in your visions, wherever you may be starting.
