An Online Series, Led by Women Farmers
​Join us for Aging Strong— a special women-led online series for information, support and resource sharing to help us preserve and protect
our most important farming tool...ourselves.
​Topics covered include:
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Improving balance -- both body and farm life
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Eating enough protein, fiber & healthy fats
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Managing stress
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Rest & recover
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Continuing to farm as we age
Two separate programs are open for registration -- both online and free to attend. Sign up for one or better yet, both! They are designed to work together.
All women farmers are welcome to attend, wherever you are on your agricultural journey.
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Are you a woman farmer (or hope to be) who wants to physically keep your business running in a healthy manner for a long time?
As we head into the slower winter months, are you looking for information, inspiration and accountability to improve your health for your next farming season?
Aging Strong Body Mechanics Retreat (Virtual)
Join a three-consecutive-day intensive (90 minutes each day) that goes into detail on healthy ergonomics for women farmers. Sessions include learning targeted exercises we will all experiment with together. Bring your yoga mat! Space is limited.​
Retreat offered for two separate sessions. Sign up for which one works for your schedule (same content at each):
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Tues. Jan. 20, Wed. Jan. 21, Thurs. Jan. 22, 2026
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Tues. Feb. 3, Wed. Feb. 4, Thurs. Feb. 5, 2026
In partnership with:
This work is supported by the North Central Extension Risk Management Education Center, project award no. 2024-70027-42470 from the U.S. Department of Agriculture's National Institute of Food and Agriculture.
